Hi, I’m Christy Bower. I've been diagnosed with bipolar disorder, depression, PTSD, anxiety attacks, panic attacks, and generalized anxiety disorder. I’ve dealt with depression for more than 30 years. Along the way, I’ve learned a few things I want to share with you. My approach is both biblical and practical. I have a Master of Arts in biblical studies (Multnomah), so I’m committed to a biblical foundation for healing your soul. But I also know the practical issues of feeling stuck or hopeless—and I know how to get from here to there!

Join me on a journey to wholeness and healing. I hope Soul Care Cafe will become your resource for biblical solutions to real life problems.



Negative News Got You Down?

Discover two ways you can write your own headlines to improve your outlook on life. First, learn to reword actual news headlines into positive headlines. Second, learn to write heroic headlines for your daily life to change your inner narrative.


Anxiety Comic Background.jpg


Black Dog of Depression Comic.png


Loneliness Comic.jpg


Pandemic Banner Comic.jpg


More Topics Coming Soon

Downloadable Workbooks and Tools

My email signup form is temporarily unavailable.

SPAM bots have been creating fake submissions.

I'm working to provide a new, improved form. Stay tuned.

  • Twitter
  • Facebook Social Icon
  • Pinterest
  • Amazon Social Icon

© 2019-20 Christy Bower. Designed by Christy using Wix.com